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Shiitake Mushroom Soup Recipe

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Recipe From Mercola.com Reader Jen




When you’re too busy to whip up a complicated meal or if your pantry runs out of the essentials, a warm bowl of soup never fails. There are numerous ways to prepare soups, and you can use almost any ingredient on hand. Got fresh shiitakes? Then you must try this quick and easy shiitake mushroom soup recipe by Mercola.com reader Jen.

Packed with nutrients that may help boost your immunity, shiitakes give this soup an earthy flavor that can easily be paired with side dishes or main meals. Even your leftover chicken or turkey will be put to good use as you remake it as a broth for a meaty taste.

Shiitake Mushroom Soup

Prep time: 3 minutes Cook time: 10 to 15 minutes Serving Size: 3 cups

Procedure

  1. Heat oil and butter in a medium stockpot over medium to high heat.
  2. Add onions, carrots and garlic.
  3. Sauté until onions become translucent and the carrots soften.
  4. Add shiitakes and continue to sauté until mushrooms release their juices and the mixture becomes watery.
  5. Add broth and bring to a low simmer for 10 to 15 minutes.
  6. Once the soup has simmered, use an immersion blender or stand blender to puree the soup until no lumps remain. Add salt to taste.
  7. Serve piping hot with desired garnishes.

Help Boost Your Immunity With Shiitake Mushrooms

Shiitake mushrooms (Lentinus edodes) are one of the most commonly consumed mushrooms in the world, accounting for 17 percent of global mushroom consumption.1 Shiitakes deliver various health benefits, including an immunity boost when regularly consumed. In a 2011 study, participants who consumed shiitake mushrooms for four weeks were found to demonstrate improvements in their gamma delta T-cells and inflammatory proteins, which not only boosted their immune system, but also lessened their risk of inflammation.2

A 2015 study also found that they help improve cell production and increase secretory immunoglobulin A (sIgA) production, which may lead to a better and more stable gut immunity.3 Shiitake mushrooms may also help improve your immune system and quality of life as you undergo chemotherapy.4

Additionally, extracts of these fungi contain carbohydrates, protein, phenolic compounds and lignin digest that aid in numerous physiological activities.5 They were found to exhibit antioxidant activity that may help fight against various human diseases6 and alleviate paracetamol-induced liver damage.7 Some of the nutrients found in shiitake mushrooms are:8

When buying mushrooms, choose those that have been organically grown without pesticides, as they absorb and concentrate whatever they grow in, for better or worse. Mushrooms are known to concentrate heavy metals and other pollutants, so organic, pesticide-free growing conditions are important.

If your area’s weather conditions permit, you may also grow your own mushrooms to be sure of their safety and freshness. If you keep them as a staple, dried shiitakes may also be an alternative to fresh mushrooms, which may give the soup a deeper flavor. Soak them in hot or boiling water, wait for at least 20 minutes and then gently squeeze out the excess water.9

Whether store-bought or harvested from your garden, unused mushrooms must be placed inside a loosely closed paper bag and refrigerated as soon as possible. Also, remember that they will dry out and lose weight when stored for a long time, so it’s best to consume them when they’re fresh.10

Why You Should Use Organic Free-Range Chicken or Turkey Broth

Aside from their nutritional benefits, free-range poultry like chicken and turkey can add a rich flavor to dishes even if only their leftover bones, meat and drippings are used. Turkey boasts a number of nutrients including protein, calcium, phosphorus, niacin, vitamin A and vitamin D.11

The gelatin found in the cartilages and bones of turkey may help minimize the effects of osteoarthritis and osteoporosis, as found by a 2000 study. It is generally safe to consume, making it an effective agent for long-term consumption.12 Glycine, an amino acid found in gelatin,13 was also found to have a calming effect that may help you sleep.14

On the other hand, organic chicken contains a higher amount of omega-3 fatty acids15 and is less likely to cause illnesses compared to factory farmed chickens, which can harbor dangerous pathogens like enterococcus, E. coli, campylobacter, klebsiella pneumonia and staphylococcus aureus.16 Instead of buying, you can also make homemade turkey broth, which I highly recommend. You will be able to maximize the benefits mentioned if you use organic turkey or chicken that has the American Grassfed Association’s grass fed label.

This ensures that the poultry you purchased went through a healthy and humane treatment, is raised on pasture and fed only grass and forage, meets consumer expectations on grass fed products, is not treated with antibiotics or growth hormones, and is raised on American family farms.17 Organic free-range poultry may also be tastier because of the natural food sources.18

7 Shiitake Mushroom Soup Cooking Tips

Cooking soups may require various techniques depending on your ingredients, but for this mushroom soup recipe, here are a few tricks to make it the best possible:

  • Instead of using regular table salt that is processed and may contain additives, season your dishes with Himalayan salt. It contains naturally occurring trace minerals that are essential for healthy bones, fluid balance and overall health. Because Himalayan salt usually has larger crystals and is saltier, you may use smaller amounts to achieve your desired taste.19
  • To soften carrots, boil them whole with their skins intact to retain most of their nutrients. Chop or slice them once they’re cooked.20
  • Choose organic onions instead of the conventionally grown ones because their flavonoid levels and antioxidant activity are higher.21
  • Crush the garlic and wait five to 10 minutes before cooking to delay the loss of its antiplatelet activity.22
  • Dr. Steven Gundry, author of “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain,” recommends using MCT oil instead of coconut oil if you have a leaky gut to avoid complications due to coconut oil’s lauric acid content.
  • If grass fed butter is unavailable or if you are lactose intolerant, you may use organic and grass fed ghee or clarified butter, which is just as healthy and flavorful.
  • To avoid the absorption of excess water, rinse mushrooms before slicing them, and then pat them dry using a paper towel. Do these right before cooking them.23

Sources and References

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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