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The Best Types Of Vacations To Take If You Don’t Drink



Sobriety can change your life in many ways. That includes your travel experience.

“When I stopped drinking, I thought that my travel and social life would be over. Instead, stopping drinking actually improved my travel and social life,” James Clark, a travel blogger and founder of Nomadic Notes, told HuffPost. “When I stopped drinking, I was no longer nursing hangovers on the weekend, and I had more energy (and money) to do other things. With this extra time and energy, I started finding out what it is I might like to do.”

Maintaining sobriety can be a difficult feat, and some types of travel experiences may be less enjoyable or more full of temptation than others. Of course, you can go anywhere if you’re sober and partake in pretty much any kind of activity. Be My Travel Muse CEO Kristin Addis ― who stopped drinking a year ago ― explained, “I’d say anywhere can be good sober, although it depends on how comfortable you are with it.”

For those who are less comfortable, some types of travel may feel more sober-friendly than others. HuffPost reached out to a number of travel experts for recommendations of types of excursions that are ideal for people who don’t drink. Keep scrolling for 12 of their ideas.

Meditation Retreat

“If you’d rather be surrounded by people who aren’t partying, I’d look into retreats. I’ve done meditation and yoga retreats, and it helps because you’re with people who have the objective of being healthy.” ― Kristin Addis, CEO of Be My Travel Muse

Dong Wenjie via Getty Images

Hiking And Camping

“If the goal is for a sober traveler to stay sober (and maybe stay away from temptation), one option is to head for the great outdoors. If you go camping, hiking or trekking, there doesn’t have to be any booze unless you specifically bring it.” ― Marek Bron, travel blogger at Indie Traveller

“My first thought on travel options for nondrinkers are active outdoor adventures! Backpacking and camping trips are a must in the summer. The extra weight of alcohol when you’re carrying it yourself is just too much; plus, playing hard all day requires a clear head and hangover-free body. Consider Joshua Tree, Yosemite or Zion National Park. For water lovers, I recommend rafting the Grand Canyon and surfing in Hawaii, Southern California, Mexico or Costa Rica. The waves are best early in the morning, which is more incentive not to spend the night drinking.” ― Sarah Stocking, destination editor at Lonely Planet

Ski Trip

“I know people make a big deal about après-ski, but that’s another trip best done sober. Being clear-headed and on the mountain early ensures that you beat the crowds.” ― Stocking

Spa Vacation

“Luckily, lots of restaurants and bars serve ‘mocktails,’ which are their nonalcoholic version of alcoholic drinks, but if you’d rather avoid that party beach town, you could go on a detox or spa retreat when the goal is to rejuvenate the body, mind and spirit.” ― Lola Akinmade Åkerström, travel writer and National Geographic photographer

City Break

“City breaks can be amazing sober vacations, too. Instead of going to a bar in the evening, treat yourself to something you wouldn’t usually, like a musical theater show. Give yourself time to wander around the city. Bring a journal and reconnect with yourself; indulge in the things you’re too busy to do at home.” ― Stocking

Caiaimage/Martin Barraud via Getty Images

Sports Travel

“Pick a sport you love or want to get into, like hiking, diving, rock climbing or surfing. When people have traveled somewhere to do a sport, they still may drink a bit but their objective is not to party. Anywhere in the world can provide such options!” ― Addis

Wellness Getaway

“I would suggest tropical destinations and places that focus on wellness. I would suggest places like Brazil and Bali because you have endless access to fresh coconuts, which are a great replacement for alcohol even if your travel buddies are drinking. Both countries offer tons of options for smoothies, fresh juices and overall really great healthy foods.” ― Jessica Nabongo, founder of boutique travel agency Jet Black and travel blogger at The Catch Me If You Can

“Whenever I’m in need of a detox or alcohol-free vacation, I turn to health and wellness-based resorts or getaways … Last summer, I had the opportunity to visit Canyon Ranch in Lenox, Massachusetts. The entire resort is centered around wellness, with an emphasis on healthy food choices and activities. They don’t even serve alcohol on the property, so there’s no chance of feeling out of place for not ordering a drink with your meal. They also offer tons of activities like biking, kayaking, hiking and fitness classes that are included with your stay, as well as interesting workshops and classes. There’s also an on-site spa to really have you feeling refreshed by trip’s end. The company also has resorts in Arizona, Vegas and on a cruise.” ― Jaymee Sire, TV host and food and travel blogger at e is for eat

Adventure Excursions

“I’d recommend avoiding all-inclusive resorts and places that exist primarily for club culture, like Ibiza. Adventure holidays are a great option, as the focus of the trip is elsewhere. Many state and national parks don’t allow alcohol anyway!” ― Bailey Freeman, destination editor at Lonely Planet

“I recommend incorporating adventure, healthy living and personal growth to create a dream sober vacation! Yoga retreats and adventure tours, which give you a mix of activities and time for introspection, are great for this. I run a yoga and adventure retreat company, and my mission is to help people in recovery get outside of their comfort zones and travel to bucket-list destinations in a healthy way.” ― Carrie Hoffman, world traveler and co-founder of the alcohol-free Bigger Life Adventures

Hero Images via Getty Images

Volunteer Holidays

“If you ask me, drinking is not really a prerequisite for a good vacation. I’ve done my fair share of ‘drinking holidays’ with college friends, but now, while I don’t mind the occasional beer or whiskey, I certainly don’t travel to drink! For people who don’t drink, I recommend meaningful holidays depending on personal interests. These could include a yoga holiday, mountain hiking or a volunteer holiday.” ― Shivya Nath, travel blogger at The Shooting Star

Road Trip

“I have had some fun times visiting places in the U.S. where many of the family-style restaurants just don’t offer beer or wine. You can’t be expecting cocktails and wine lists in eastern Tennessee, for example. As a New Englander who is used to his dinnertime wine and favorite beers at every stop, it was refreshing for me to experience life in the country’s Bible Belt. It’s a place were patrons get up and dance wildly to banjo music in a country cooking restaurant while sipping sweet ice tea. Dance like crazy, laugh like kids, and do it all without the benefit of adult beverages. Refreshing! The majority of family-style restaurants in some parts of the U.S., especially the more religious parts of the country, don’t offer alcohol, so we just enjoyed the country music and danced with everyone else.” ― Max Hartshorne, editor of the travel website

Sober Group Travel

“Traveling while sober can be tricky. There are companies that cater to that specific niche like Sober Vacations and Sober Celebrations, which are great for group travel.” ―Annette Richmond, blogger and travel journalist

Nondrinking Destinations

“Many Middle Eastern countries such as Jordan and Egypt are great places to visit if you’d rather not be surrounded by easily accessible alcohol.” ― Åkerström

“I’d try to find countries where drinking is not such a big part of the agenda. For instance, take a trip to the Middle East, and they will regale you with endless cups of mint tea, and after a while, you’ll feel the same collegiality that one feels when imbibing on booze. I’ve sat around with people there in places like Iran and while we did sip on their nonalcoholic beer, but it was better just enjoying the tea. After getting used to it, even devoted tipplers can adapt and have fun. It’s funny how much better the conversation can go when it’s mint tea and not wine.” ― Hartshorne

Quotes have been edited and condensed for clarity.

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Travel & Escape

Why your hotel mattress feels like heaven (and how to bring that feeling home)




(NC) Choosing the right mattress is a long-term investment in your health and well-being. To make a good choice for your home, take a cue from luxury hotel-room beds, which are designed to support the sound sleep of tens of thousands of guests, 365 nights a year.

“When we’re shopping for a mattress, we do lab testing, identify the best materials, bring in multiple mattress samples and have our associates test them,” explains David Rizzo, who works for Marriott International. “We ask for ratings on comfort level, firmness, body support and movement disruption. It takes 12 to 18 months just to research and select materials.”

Here, he shares his tips to pick the perfect mattress for your best sleep:

Understand your needs. People have different food and exercise preferences, as well as different sleep cycles. So, it’s no surprise that everyone has unique mattress preferences. Not sure whether a firm or a soft mattress is better? Rizzo says the best gauge is to ask yourself, “Do I wake up with aches and pains?” If the answer is no, you’re golden.

Foam versus spring. All mattresses have a core that is made up foam or innersprings or a combination of the two. Today’s foam-core mattresses contain memory foam — a material engineered by NASA to keep astronauts comfortable in their seats. It’s special because it retains or “remembers” its shape, yielding to pressure from the sleeper’s body, then bouncing back once the pressure is removed.

An innerspring mattress has an encased array of springs with individual coils that are connected by a single helical wire. This wire creates continuous movement across the coil that minimizes disruption if the mattress is disturbed, such as by a restless sleeper. According to Rizzo, the innerspring is “bouncier.”

Temperature preference. Consider how warm or cool you like to sleep, and factor in the construction of the mattress to find one with a temperature that suits you. The air space engineered into an innerspring mattress promotes ventilation, which some people find keeps them pleasantly cool. To accomplish the same purpose with a foam mattress (or the foam layer of an innerspring) it may be infused with metal, usually silver or copper, to help dissipate heat and humidity.

Need to test out the right mattress for your needs? Find the right fit during your next trip by booking your stay at

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Travel & Escape

How to make the most of summer travel




(NC) One of the best parts of our short Canadian summers is the opportunity to enjoy them a little bit extra on long weekends. If you need ideas, check out these creative things to do whether you decide to stay in town or go away.

Do a dinner crawl. Pub crawls are fun for couples, friends and also families with older kids. For an exciting twist that stretches your dollars and lets you taste food from several spots before you get too full, try a dinner crawl. Eat apps at one restaurant, mains at another and dessert at another.

Go on a mini getaway. You don’t need to go very far to enjoy a vacation – exploring a Canadian city over a summer weekend is great way to treat yourself to a holiday. Whether it’s checking out the museums in Toronto or the parks in Vancouver, there’s something for everyone. For upgraded benefits, special experiences and the best rates guaranteed, join Marriott Bonvoy and book direct on

Host a potluck. Perfect whether you’re staying at home or going to your cottage, gather friends and family together for some food and fun. A potluck is an easy and affordable way to host a big get-together and lets everyone try something new and swap recipes. Make the festivities extra special with a fireworks potluck, too – ask everyone to bring some fireworks or sparklers and put on a light show. Just be sure to follow local regulations for consumer fireworks.

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Travel & Escape

Lottoland: Here’s why Canadians love it!




Lotteries have been in existence for many centuries now and it’s an open secret that most people enjoy playing a good lottery.

Asides from gauging your own luck, the thrill of playing, the anticipation of the results and the big wins every now and then is something most people look forward to. Since 1982, the lottery has been in Canada, but now there is a way to play both the Lotto and other international lotteries from Canada, all from the comfort of your home.

With Lottoland, all you need to do is register and get access to numerous international lotteries right from their website. The easy-to-use interface has all the information you need, and great amount of care has been taken to ensure that the online experience is similar—and even better—than if players were to visit each location personally.

The Powerball and Mega Millions lotteries are hitting record highs with their prize money, in what the organizers claim to be the largest jackpot in the history of the world. However, the U.S. has gambling laws that are state controlled and buying your ticket through an online broker can be considered gambling.

“No one except the lottery or their licensed retailers can sell a lottery ticket. No one. Not even us. No one. No, not even that website. Or that one,” Powerball’s website says.

Therefore, to stand a chance to win the $1.5 billion-dollar lottery jackpot it means you have to purchase your lottery tickets directly from a licensed retailer such as Lottoland.

Since 2013, Lottoland has been operating in Canada, rapidly growing in popularity amongst Canadians. Due to its easy of use and instant access to lotteries that were previously considered inaccessible—as Canadians had to travel all the way to the U.S. to purchase tickets in the past—Lottoland has attracted lots of visitors.

Currently, there about 8-million players on Lottoland, a figure that points to the reliability of the website.

One of the core values of Lottoland is transparency and that’s why a quick search on the website would show you a list of all of their winners. Recently, a Lottoland customer was awarded a world-record fee of $137 million CND.

Also, due to the incredibly slim chances of winning the grand prize not everyone would take home mega-dollar winnings, but there are substantial winnings every day.

Securing your information online is usually one important factor when registering on any platform and as the site explains, “Lottoland works very hard to verify your information.”

The site has a multi-verification process that will ensure that you confirm your identity and age before giving you a pay-out. However, in the rare case that a player has immediate luck and wins a lottery before completing the verification process, Lottoland will hold on to the winnings until they complete your verification.

While this might seem like a tedious process, it is very important as these safety features would ensure that your information wasn’t stolen and ultimately your winning routed to another account.

Lottoland is licensed with the National Supervisory Bodies For Lotteries in several countries such as the United Kingdom, Italy, Sweden, Ireland and Australia—where it is called a wagering license. Typically, most gaming companies don’t establish insurance companies as it entails that their activities have to be transparent and the must be highly reputable in the industry.

Nonetheless, Lottoland has no issues meeting up to these standards as they have established themselves as the only gaming sector company who has its own insurance company—an added advantage for new and existing users.

Lotteries aren’t the only games Canadians enjoy playing and Lottoland recognizes this by providing players with other types of gaming. As an industry leader, video designers of online games often make them their first choice when it comes to publishing their works.

Online games such as slots, blackjack, video poker, baccarat, keno, scratchoffs, roulette and many others are always on offer at the Lottoland Casino. There’s also the option of playing with a live dealer and a total of over 100 games.

Lottoland has received numerous rave reviews from its growing list of satisfied customer and their responsive customer service agents are always available to answer any questions users may have, along with solving challenges they may have encountered.

More and more Canadians are trooping to Lottoland in droves due to the unique experience of going to a casino without having to leave the comfort of their homes.

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