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Lemon Verbena Oil Benefits and Uses



Because of its trademark citrusy flavor and aroma, lemon verbena oil has gained popularity since ancient times. Did you know that this was Virgil’s favorite oil? He mentioned it frequently in his works, describing it as “rich” and “holy.”1 Read on to learn more about lemon verbena oil and why the famous poet fell in love with it.

What Is Lemon Verbena Oil?

Lemon verbena oil is derived from lemon verbena (Aloysia citriodora Palau), a plant from the Verbenaceae family and is native to South America, specifically Chile, Peru and Argentina.2 The plant was introduced to Europe by the Spaniards in the 17th century, where it became well-known for its scented oil.3 By the 18th century, it was grown in the Mediterranean region and at the same time was brought to North America.4

People started cultivating lemon verbena primarily for culinary purposes. Its leaves, either fresh or dried, can add a lemony flavor to dishes. Because of its strong citrusy aroma, just half the amount of the usual lemon herbs used is enough.5

The lemon verbena plant has a thin stem with long pale green leaves and grows an average height of 5 or 6 feet, but can rise up to 16 feet. Its flowers are white, with a trace of purple.6 Lemon verbena oil, which comes from the leaves of the plant, has a fresh, lemony and sweet aroma, and has a yellowish-green color.7

Uses of Lemon Verbena Oil

Lemon verbena has a wide variety of uses, especially in culinary practices. Its leaves are used as a replacement for lemongrass in Asian recipes.8 It can also be added to any dish that needs lemon flavor, such as in chicken stuffing or fruit salads.

Iced tea becomes more flavorful when lemon verbena leaves are added. The leaves also give a lemony flavor to confectionery, fruit puddings, cakes and even to homemade ice cream.9

Lemon verbena oil is commonly used in perfumes and cosmetics for an additional citrusy scent, especially in Europe, where it is used to make “Eau de Verveine.”10 The dried leaves can add a pleasant aroma to potpourri or air freshener and in herbal bags.11

Composition of Lemon Verbena Oil

This essential oil’s chemical constituents are composed of myrcene, limonene, dipentene, citral, nerol, linalool, geraniol and borneol.12 Its citral property has the highest prevalence, constituting about 38 to 40 percent of the oil.13

4 Benefits of Lemon Verbena Oil

Lemon verbena oil has been used in aromatherapy to help ease digestive problems and alleviate skin disorders such as acne, boils and cysts. The essential oil is said to have insecticidal and antibacterial properties.14 Some of the benefits of lemon verbena plant and its oil include:

  • Helping ease anxietyA study published in the American Journal of Nursing Science notes that lemon verbena is one of the essential oils that may potentially alleviate anxiety. Others include neroli, levandula and citrus reticulate.15
  • Easing abdominal discomfort — Tea made from this essential oil is believed to help promote sleep, alleviate stomachaches and relieve muscle spasms and cramps.16
  • May help with weight management — A 2018 study published in the journal Nutrients found that a mixture of lemon verbena and hibiscus flower extracts reduced obesity and its complications in mice that were fed a high-fat diet. The researchers noted that “this formula may be a candidate for the prevention and treatment of obesity and its complications.”17
  • May protect against oxidative damage — A 2011 study found that taking lemon verbena extract supplement in moderation “decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.”18

Lemon verbena oil works great in aromatherapy and in cosmetics. Just mix it with a base oil to make the perfect massage oil. The essence of the herb can add a lemony scent in colognes, toilet water, perfumes and soaps as well.19

How to Make Lemon Verbena Oil

To extract lemon verbena oil, fresh leaves and stems of lemon verbena plant are harvested to undergo steam distillation. It produces really low yields, making it rather rare and expensive.20

How Does Lemon Verbena Oil Work?

Lemon verbena oil is commonly mixed with water to create tea, but it can also be applied topically, as long as it is diluted with a carrier oil like coconut or jojoba oil. It blends well with cardamom, elemi, ginger and vetiver oils.21 I also recommend adding the oil to your bath water to soothe tensed muscles.

Is Lemon Verbena Oil Safe?

I recommend consulting your physician prior to ingesting lemon verbena oil. Do not forget to mix the essential oil with a carrier oil before applying it topically.

Caution is urged when using lemon verbena oil as it can cause sensitization and phototoxicity. Avoid sun exposure after applying the herbal oil as it can irritate the skin.22

Side Effects of Lemon Verbena

The plant’s leaves, if used in high doses and for a long period of time, can cause stomach irritations,23 so I recommend being careful when ingesting the oil. As a safety precaution, always conduct a skin patch test before using lemon verbena oil. If you are pregnant, breastfeeding or have a chronic disease, consult with a medical professional before using this essential oil.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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