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Keto Cinnamon Blueberry Fritters Recipe

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Recipe From Megan Patiry of Paleohacks




Cooking fritters is an easy and convenient way of incorporating fruits, vegetables and meat into your diet. You can prepare your own version with the help of basic ingredients such as herbs, spices and a binding agent, to serve as a light appetizer or snack. Instead of veggies, why not try and make a simple but appetizing dessert out of fritters? Check out this keto-friendly recipe by Megan Patiry of Paleohacks:

Keto Blueberry Fritters Ingredients

Keto Cinnamon Blueberry Fritters

Prep time: 10 minutes Cook time: 15 minutes Serving Size: 4

Ingredients

  • 1/2 cup almond flour
  • 2 teaspoons coconut flour
  • 1/2 tablespoon baking soda
  • 1 teaspoon cinnamon
  • 2 organic pastured eggs
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1/4 cup Dr. Mercola’s coconut oil  + 1 tablespoon, divided
  • 1/2 cup fresh blueberries

Procedure

  1. Heat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine flours, baking soda and cinnamon.
  3. Add the eggs, almond milk, vanilla extract and 1/4 cup of coconut oil to the dry ingredients. Stir in most of the blueberries and reserve a handful for later. Continue mixing until a semifirm dough forms.
  4. Form the dough into four fritter patties and press the reserved blueberries on top. Drizzle with remaining coconut oil to crisp the outer edges and tops.
  5. Bake for 10 to 15 minutes, remove from the oven and then let cool. Serve immediately and enjoy!

Boost Your Health with Blueberries

Whether frozen or fresh, blueberries are a great addition to pastries and desserts. They’re available all year-round and are grown all over the U.S.1 Although small in size, this “superfruit” contains fiber, calcium, magnesium, phosphorus, potassium, vitamins C, A and K, and folate.2 It is packed with flavonoids that help boost cognition in school-aged children3 and in older adults.4

A 2015 study also found that blueberries may help lessen the complications of hypertension in postmenopausal women.5 If you are on a ketogenic diet, consuming blueberries in moderation is beneficial for you because they are rich in antioxidants6 that may help improve your health. When buying blueberries, choose those that are firm, plump and dry with deep purple-blue or blue-black skin. If you are not going to use or eat them immediately, do not wash them yet, and refrigerate for up to 10 days.7

Here’s Why You Should Use Organic Pastured Eggs

Eggs, with their thickening and binding properties, are used to hold the ingredients together in these fritters.8 Though they are known to provide a number of nutrients such as iron, calcium, vitamin A, vitamin D and phosphorus,9 you may not be able to reap these benefits if the eggs you buy and use come from conventional factory farms.

Organic pastured eggs are a better option than the regular eggs sold in supermarkets and convenience stores. Pastured hens forage for their own food, which includes plants, fruits, insects and worms, while caged chickens are fed corn, soy and cottonseed.10 Caged chickens are usually fed with antibiotics to help them gain more weight, but they alter a chicken’s gut microbiome, resulting in antibiotic-resistant gut bacteria. These bacteria either spread to the environment via the animal’s manure or the processed meat, which people basically come in contact with and consume.

Aside from the above mentioned nutrients, a 2010 study found that pastured eggs contain higher amounts of vitamin E and omega-3 fatty acids compared to eggs from caged hens.11 Their dietary cholesterol content produces only a minimal effect on cardiovascular disease risk, contrary to what many people think.12 For older people with sarcopenia, or the decline in muscle mass during adulthood, eggs are good sources of protein and leucine, which may help boost muscle synthesis.13

Additionally, organic pastured eggs are perfect for consumption if you are on a ketogenic diet because they contain both healthy fats and an ideal amount of protein. Generally, free-range or organic pastured eggs have bright orange yolks, while caged hens produce eggs that have pale yellow yolks.

Make Healthy and Delectable Fritters With These Ingredients

Aside from blueberries and organic pastured eggs, this recipe uses ingredients that offer their own set of benefits: 

  • Almond flour — This gluten-free flour alternative is rich in calcium, as almonds contain the highest amount of this mineral compared to other nuts. Made from ground blanched almonds, it can also be used to make bread, pancakes and muffins, and to coat meat when frying or baking.14
  • Coconut flour — This is a byproduct of coconut meat and is another gluten-free flour alternative to wheat flour and other grain-based flours. Its high fiber content is beneficial for people with insulin resistance.15
  • Coconut oil — Aside from the benefits that it provides to your skin, this healthy oil helps support thyroid function,16 manage insulin and leptin sensitivity,17 and improve metabolism.18 It also helps promote weight loss as its healthy fats get converted into energy during ketosis.19
  • Cinnamon — This popular aromatic spice used in curries and in baking has antioxidant properties that may help reduce the risk of acute and chronic diseases.20 It may also help minimize fasting blood glucose in people with Type 2 diabetes or prediabetes.21

This recipe also uses almond milk, which is a good alternative if you are lactose intolerant, or insulin or leptin resistant. It contains nutrients such as calcium, magnesium, phosphorus, potassium and vitamins E and D.22 However, I advise you to check almond milk labels when buying in supermarkets. I have released an article about concerns surrounding conventional almond milk products — not only do they contain very few quantities of almonds, but they are also loaded with unhealthy ingredients like thickening agents, such as carrageenan and guar gum, and emulsifiers like lecithin.

If you do not suffer from the conditions mentioned, I would advise you to opt for raw, organic pastured milk, which would also work great for this recipe. Plus, if you’re after the protein content in almonds, it would be better to eat them instead of choosing almond milk. If you opt to retain almond milk for this recipe, you can make your own homemade version to ensure that it will not contain any unhealthy additives that may damage your health. You can find a recipe on how to make homemade almond milk in this article “Almond Milk Nutrition: Better Than Raw Milk?

About PaleoHacks

PaleoHacks is a top source for amazing Paleo recipes, fitness tips and wellness advice to help you live life to the fullest. If you have questions regarding the Paleo diet in general, PaleoHacks may provide you with the answers that you may need.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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