Connect with us


Savory Fish Curry With Roasted Cauliflower and Okra Recipe




Pete Evans and Dr. Mercola recently joined forces and created a new cookbook, “Fat for Fuel Ketogenic Cookbook.” In this book you’ll discover easy and delicious recipes, along with practical tips on how to follow a ketogenic eating plan. CLICK HERE to order your copy now.

If you like (or love) curry, then you’ve probably tried different variations of this colorful and flavorful dish. India, Indonesia, Malaysia and Sri Lanka all have their own take on curry. Some cooks may make changes to a recipe because certain ingredients may not be available in their area, and they use substitutes instead that’ll help retain the essence of the curry.1

Succulent fish, fresh and organic vegetables and flavorful spices come together in this Quick and Savory Fish Curry With Roasted Cauliflower and Okra Recipe. It’s sure to be a hit among curry lovers or those who are tasting this dish for the first time.

Looking for more healthy and delicious recipes to serve to your family and friends? Check out the “Fat for Fuel Ketogenic Cookbook” that Pete Evans and I have collaborated on. It features ketogenic diet-friendly recipes that can satisfy your taste buds and potentially improve your health. Available starting November 14, this cookbook also provides you with valuable information regarding the basics of the ketogenic diet.

Quick and Savory Fish Curry With Roasted Cauliflower and Okra Recipe

Prep Time: 25 minutes Cook Time: 30 minutes Serving Size: 4


  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1/2 head cauliflower, broken into florets
  • 4 snapper fillets, approximately half a pound each (or any firm white fish such as cod, sea bass or bream) skin on or skinned and pin-boned
  • Juice of 2 limes
  • 4 tablespoons coconut oil, melted
  • 1 onion, sliced
  • 1-inch piece of ginger, finely grated
  • 4 cloves garlic, minced
  • 5 cardamom pods
  • 1 teaspoon dried chili flakes
  • 1 pinch freshly cracked pepper
  • 1 cinnamon stick
  • 12 curry fresh leaves
  • 1 1/2 cups organic coconut milk
  • 1 2/3 cup fish stock or water
  • 1 tablespoon fish sauce
  • 8 okras, halved
  • 1 large handful baby spinach leaves
  • 1 handful coriander leaves


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Mix the turmeric and ground coriander together in a small bowl and set aside.
  3. Place the cauliflower florets, 1 tablespoon of coconut oil and half of the spice mix into a bowl and toss to combine. Transfer the cauliflower mixed with the spices onto a lightly greased oven tray with a little coconut oil and spread as a single layer. Season with a little salt and roast in the oven for 15 minutes, until golden. Set aside.
  4. Rub the remaining turmeric spice into the flesh side of the snapper fillets, then squeeze the juice of one lime over it. Leave to marinate for 10 minutes, cover and place in the refrigerator.
  5. Meanwhile, heat the remaining coconut oil in a large frying pan over medium heat.  Add the onion and sauté gently for five minutes until softened and translucent. Add the ginger and garlic and sauté for 30 seconds, then add the cardamom pods, cinnamon stick, chili flakes, a pinch of freshly cracked pepper and curry leaves, and cook for another minute.
  6. Add the roasted cauliflower, okra, coconut cream and fish stock. Mix to combine, then place the fish flesh side down and gently simmer for eight to 10 minutes until the fish is nearly cooked through.
  7. When the fish is almost cooked, add the spinach leaves and gently mix them through.
  8. To finish, season with the fish sauce (add more fish sauce to taste if desired), squeeze over the remaining lime juice, and garnish with fresh coriander.


Try to limit your intake of white fish like snapper, because these are usually contaminated with harmful toxins like mercury. Purchase fish from a trustworthy source, such as a local fish monger you can trust, who can provide you with high-quality fish. This is because some sellers will tell you that you’re buying a good-quality product when it is actually a low-quality fish.

This Quick and Savory Curry Recipe Will Add Spice to Your Meals

If you’ve run out of ideas on how to cook curry, this recipe is a good choice. Fish may not be the first ingredient of choice when it comes to curry (chicken and beef are more commonly used),2 but this delicious dish makes it work, as the spiciness of the curry perfectly complements the mild flavor of the fish.

What Are the Health Benefits of Okra?

Okra is a vegetable from the Malvaceae or mallows family. It can have either a smooth surface or a rough texture, and is naturally green, although it can come in red varieties too. Because okra is tough to chew, it must be steamed or boiled before eating. Once cooked, it develops a gelatin-like quality.

It’s unfortunate that not many are familiar with okra, because it carries outstanding health benefits. Okra is a low-calorie vegetable that’s abundant in insoluble and soluble dietary fiber, and can potentially aid with promoting optimal digestive function, reducing cholesterol levels, lowering heart disease risk and improving weight management (since okra can help promote satiety). Okra also contains iron, calcium, manganese and folate, plus these beneficial vitamins:

  • Vitamin A: Together with flavonoids such as beta-carotene, xanthan and lutein, vitamin A can work toward promoting good vision and healthy skin and mucous membranes.
  • Vitamin B6: This B vitamin can assist with metabolizing fat, carbohydrates and amino acids, promoting health of lymph nodes and regulating blood sugar levels. Other potentially health-boosting B vitamins in okra include vitamins B1 (thiamin), B3 (niacin) and B5 (pantothenic acid).
  • Vitamin C: This can help support immune function, prevent free radical damage and regulate blood pressure levels.
  • Vitamin K: It can help the body’s blood clotting function. Together with vitamin D and calcium, vitamin K can support bone health as well.

When buying okra, pick those that are bright green, have unblemished skin and feel firm but not hard. It’s best to look for okra at your local market, particularly from May to September when it’s in season. Okra can be stored in your refrigerator’s vegetable compartment in paper bags for up to four days.3

When cooking the okra, bring them to room temperature first. This allows the vegetable to release less moisture when cooked. You can opt to leave the okra whole when cooking, but if you want to cut or slice the vegetable, pat the okra dry first before cutting or slicing. Use a ceramic knife to help slow the browning process.

What’s Curry Without Delectable and Tasty Spices?

It’s undeniable that the spices in this curry provide heaps of delicious flavor. Let’s take a closer look at two of these spices and their health benefits:

  • Cardamom pods: These small and greenish pods have a strong, unique and spicy-sweet or camphor-like flavor. There are many types of cardamom pods, but no matter what variety you use, you can get the most intense flavor once you break open whole pods to release the tiny black seeds. These seeds can be ground using a spice mill or a mortar and pestle. A little definitely goes a long way.

Cardamom pods are known for their high manganese content, accounting for around 80 percent of the recommended daily value in a single tablespoon. Cardamom pods also offer fiber, minerals such as iron, calcium, magnesium, potassium and zinc, and vitamins A, B1, B2, B6 and C. There are also volatile oils in cardamom pods that may play a role in their ability to target gastrointestinal disorders, according to studies. While limonene is considered the most prominent, these volatile oils may deliver benefits too:










A-terpineol acetate




Methyl eugenol


Ancient medical tradition noted that cardamom may help ease sore throats, tooth and gum infections, congestion, tuberculosis and stomach, kidney and lung problems. Lab studies discovered that cardamom pods can be helpful in successfully addressing urinary tract infections and gonorrhea, and in delivering heart-protective properties. Cardamom pods were also said to be linked to relieving muscle problems.

Moreover, cardamom pods were used for many centuries as an aphrodisiac that helped addressed impotency. Early and modern medicine also believed that cardamom pods have mood-elevating capabilities and can work as an antidepressant and in aromatherapy.

  • Coriander leaves or cilantro: Whether you like coriander leaves (or cilantro) or not, you cannot deny that they are a valuable storehouse of essential nutrients that can benefit your health. These low-calorie, no-cholesterol leaves contain flavonoids, polyphenols and phenolic acids, such as the antioxidant and anti-inflammatory compounds kaempferol and quercetin.

Kaempferol is known to assist with lowering the risk of chronic diseases such as heart disease, while quercetin is an antioxidant that can help prevent histamine release, allowing cilantro to act as a natural antihistamine. Minerals like potassium, calcium, manganese, iron and magnesium, B vitamins and vitamins A, C and K are also present in coriander leaves.4 These nutrients help contribute to the antiseptic, antifungal, antioxidant, antibacterial and disinfectant properties that coriander leaves are known for.

Coriander leaves are also promoted as a chelator or remover of heavy metals from the body. Although research regarding this supposed benefit is scarce, there is evidence showing that consuming these leaves along with foods containing heavy metals can reduce the latter’s toxicity in the body.5

A Guide to Choosing High-Quality Fish

There are considerations you have to make when buying snapper fillets, or any type of fish for that matter. Mercury contamination is a major problem hounding most types of fish today, and can outweigh fish’s potential health benefits. If you’re buying fish, get them from a trusted local fish monger to avoid being defrauded. If you don’t have access to or contact with a local fish monger and need to buy seafood from grocery stores or generic big box retailers, check for these third party labels that can verify the fish’s quality:

  • Marine Stewardship Council: Arguably the best-known third party label for fish, the logo features the letters MSC and a blue check mark in the shape of a fish.
  • Global Aquaculture Alliance Best Practices: Although farmed fish isn’t an ideal type of fish you should consume, if you have no other choice, look for this symbol.
  • State of Alaska’s “Wild Alaska Pure:” The state of Alaska doesn’t permit aquaculture, so all Alaskan fish is wild caught. Even better, the state has some of the cleanest water and some of the best maintained and sustainable fisheries. The “Wild Alaska Pure” logo is a reliable standard, and is a good sign to look for when buying canned Alaskan salmon.

You can also substitute the snapper in this recipe to either wild-caught Alaskan salmon or sockeye salmon. What makes these two special are the fact that they’re not allowed to be farmed and are always wild caught. Bioaccumulation of toxins is also reduced in these two types of fish, because they don’t feed on contaminated fish. Sockeye salmon also has a lower risk of bioaccumulating toxins because of its short life cycle.

About Pete Evans

Pete Evans

Pete Evans is an internationally renowned chef who has joined forces with Dr. Mercola to create a healthy cookbook that’s loaded with delicious, unique Keto recipes, ideal for people who want to switch to a ketogenic diet. The “Fat for Fuel Ketogenic Cookbook” is the perfect tool to help get you started on your ketogenic journey. CLICK HERE to order your copy now.

Pete has had numerous noteworthy contributions to the culinary world. He has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in New York City.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle channel’s “Home” show, “Postcards from Home,” “FISH,” “My Kitchen Rules” and “A Moveable Feast.”

Sources and References


Source link

قالب وردپرس

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

Continue Reading


Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

Continue Reading


Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

Continue Reading