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Catnip Tea: Benefits and Uses




If you’re a cat lover, you’re probably familiar with the strong-scented herb catnip because of its hilarious and extremely entertaining effect on cats. However, while it is popular for this reason alone, did you know that catnip actually contains numerous active compounds that may help improve your overall health?

Aside from being a cat magnet, catnip can also be brewed into a healthy tea. Continue reading this article to learn more about catnip tea and how it can benefit you.

What Is Catnip Tea?

Catnip (Nepeta cataria) is a perennial herb that originates from Central Europe, but is now widely grown in numerous regions around the world. While catnip is typically used in cat products, its effects are not limited to the feline family. Catnip has been used for hundreds of years to flavor dishes and stews, with the earliest documentation dating back to the early 1700s. Catnip was brewed as tea to alleviate numerous health problems, including the common cold, stomach discomfort and hives.1

Numerous parts of the catnip plant may be used to brew tea, namely its roots, leaves and seeds. It may be brewed with lemon or lemon balm to complement its grassy and woodsy flavor.2,3 But aside from its refreshing taste, catnip tea is packed with active components that may help you fight off the effects of daily stress.

What Benefits Can You Get From Catnip Tea?

If you get your hands on fresh catnip, it would be a good idea to brew your first cup of catnip tea. Not only will it rehydrate you, but it will help your body in a variety of ways. Here are some of the benefits that you may get by drinking catnip tea:

  • May help reduce anxiety and stress — While catnip has a stimulating effect on cats, the opposite is true for humans. Catnip tea contains nepetalactone, a compound similar to valepotriates, which is found in the popular sedative, valerian.4 These compounds may help reduce the effects of chronic stress and anxiety by promoting calmness and relaxation.5
  • Helps ease stomach or intestinal cramps — Catnip tea contains anti-inflammatory properties that may help ease discomfort in the gastrointestinal tract. This is especially useful for colicky babies. It may also be beneficial for alleviating menstrual cramps in women.6
  • Functions as a diuretic — Some catnip species also function as a diuretic, which is a material that may help get rid of extra fluid in the body.7,8 Due to this, catnip may be prescribed for water retention.9

Catnip Tea Contains Numerous Nutritional Components

Catnip tea contains traces of these active and nutritional components:

  • Acetic acid is commonly found in acidic food, such as raw apple cider vinegar. It was found to be useful for combating fat accumulation and fluctuations in blood pressure.10
  • Choline — Studies show that choline may decrease heart disease risk, assist in DNA synthesis and help in the production of acetylcholine, an important neurotransmitter responsible for memory and mood.11,12
  • Folic acid is especially useful for reducing the risk of high blood pressure, anemia and possible birth defects in unborn children.13
  • Inositol has been linked to the reduction of psychological symptoms of depression, bipolar disorder, anxiety and panic disorders.14

Does Catnip Tea Contain Caffeine?

If you’re trying to limit your caffeine intake because of its undesirable effects, catnip tea would be perfect for you. Catnip tea is caffeine-free, which means that it will not cause any problems in your sleep cycle and concentration.15 In fact, catnip tea may help you relax and calm down due to its mild sedative properties.16 However, if you want to stay awake during the day, be sure to drink this tea only before bedtime as it might cause unwanted drowsiness.17

Brew Your First Batch of Catnip Tea Today

If you’re looking for a new type of tea to try, catnip tea may just be it. With its numerous possible positive health effects, there’s virtually nothing to lose. Here’s a recipe you can follow to make your first batch of catnip tea:18

How to Make Catnip Tea


  • 1 tablespoon dried catnip
  • 1 cup water
  • Raw honey or lemon juice, optional


  1. In a pot, bring the water to a boil. Turn off the heat.
  2. Stir in the dried catnip and cover the pot with a lid.
  3. Let the mixture steep for about five minutes.
  4. Pour the hot water into a cup or a heated teapot.
  5. Add honey or lemon juice if needed. Serve.

Here’s a Guide for Drying and Storing Catnip Leaves Correctly

If you currently have catnip growing in your backyard, you have the option of harvesting your own batch and drying the leaves to prolong their shelf life. To help you do this correctly, here is a step-by-step guide from

You can harvest catnip leaves anytime during the year, as long as the leaves are fresh. Harvest catnip leaves at midmorning or early afternoon to make sure that the dew has completely evaporated. This will reduce the risk of mildew during the drying process.

Cut the entire stems at the base of the plant. This will help you get a higher yield and will help the plant easily replace what was cut off.

Remove any dirt that has accumulated on the leaves.

Spread the catnip leaves on a drying rack. Leave it in a dry, cool and dark place where the drying racks won’t be disturbed.

You can also tie the catnip leaves in small bundles and hang them up to dry. You’d know when the catnip leaves are dry when they crumble easily between your fingers.

Separate the dried leaves from the stems. Crumble the leaves and flowers into an airtight bag to lock in the remaining moisture. Alternatively, you can keep the catnip leaves in airtight glass containers.

Note that catnip leaves usually lose their potency after a few months, which means that you would need to replenish your stock a few times a year to ensure you’re still getting all the beneficial oils from the leaves.

Catnip Tea Contraindications and Possible Side Effects

There’s no doubt that catnip tea offers advantages to your health. You might even be tempted to add it permanently to your daily routine. However, like other herbal teas, catnip tea may cause a variety of side effects, especially when taken in excess.

In addition, there are certain contraindications, namely drug interactions, which may limit the amount that you may drink. Here are some instances when you should consider skipping a cup of catnip tea:20

  • During pregnancy or while breastfeeding — Catnip tea may endanger both the mother’s and unborn child’s life due to its emmenagogue and abortifacient properties.21 It is also not proven safe for breastfeeding mothers due to insufficient studies. It would be best to avoid any kind of intake of catnip tea during these times.
  • Before surgery — If you’re undergoing any type of operation, it would be best to avoid drinking catnip tea at least two weeks before the surgery. This will stop the tea from possibly interfering with the central nervous system.

Relaxation May Just Be a Cup of Catnip Tea Away

If you’re like any other person, you’ve probably had problems sleeping or you’ve been on edge at some point in your life. Feeling stress and anxiety is relatively normal, but it doesn’t mean they should be permanent in your life. There are numerous natural ways you can deal with them, and one is by drinking catnip tea.

Catnip tea, together with other relaxation techniques, may help give you a better grasp on your overall well-being. Just make sure that you’re familiar with its potential side effects and contraindications to be on the safe side.

Frequently Asked Questions (FAQs) About Catnip Tea

Q: Where can you buy catnip tea?

A: Catnip tea may be bought in some natural health food stores. There are also numerous online stores that sell catnip tea. However, make sure that you get your catnip tea from trustworthy sources to get only the highest quality products.

Q: Can you use catnip tea for babies?

A: Catnip tea is usually given to babies to ease colic and gastric distress.22 While sources say that catnip tea is safe, it would be best that you consult a health professional before giving it to your child. This will ensure that you’re giving the right amount for the condition you’re trying to address.

Q: What is catnip tea good for?

A: Catnip tea is especially useful for stress reduction and sleep aid. It may also be useful for detoxification and stomach pain alleviation.

Q: Is catnip tea safe during pregnancy?

A: It would be best that you avoid any intake of catnip tea during pregnancy or if you’re breastfeeding. While catnip tea may help you in a variety of ways, it also contains abortifacient characteristics, which may endanger both you and your unborn child.23


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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