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Sage Tea: Benefits and Nutrition Facts




Sage may be commonly used as a stuffing for Thanksgiving turkey nowadays, but it’s actually more than just a simple culinary herb, as it’s also been used to help improve a variety of health issues. The earliest record of its medicinal use can be traced back thousands of years ago, when ancient Egyptians used it as an herbal remedy for fertility problems.

The Greek physician Dioscorides also noted its benefit as a tea for cough, sore throat and hoarseness.1 The Greeks are not the only ones who enjoyed sage tea, though, since this herbal infusion was also highly valued in France and China.2 Read on to learn why sage tea is such a treasured beverage and how you can enjoy it at home.

What Is Sage Tea?

Also known as the “thinker’s tea” because of its ability to help enhance mental clarity and concentration,3,4 sage tea is an herbal infusion made from the fresh or dried gray-green leaves of the sage herb. Sage is a perennial plant that’s native to the Mediterranean regions, and it has long been regarded as one of the most important medicinal herbs.5

During the medieval period, sage was even called “salvia salvatrix,” which means “sage, the savior,” because it’s one of the key ingredients of a concoction that can help prevent the deadly bubonic plague.6 Drinking the infusion of this plant is one of the best ways to obtain some of its nutrients such as:7

Vitamin K

Vitamin C





B vitamins

Vitamin E


The phenolic flavonoids apigenin, luteolin and diosmetin, which are known for their powerful antioxidant and anti-inflammatory properties,8,9,10 are also found in sage tea.11 This herbal infusion can provide you with rosmarinic acid as well,12 which is a polyphenolic compound with antimicrobial, anti-inflammatory and anticarcinogenic properties.13,14

The flavor of sage tea may not be as desirable as its nutritional value and medicinal properties, though, since it tends to taste very bitter. Many people find its flavor off-putting, which is why it’s usually combined with other teas and herbs to mask the astringent taste.15

Uses and Benefits of Sage Tea

Aside from providing relief to common ailments like cough and sore throat, sage tea may also be used to:16,17

Help detoxify the body — Sage tea may help flush out more toxins from the body through urination, since it’s a natural diuretic. According to Organic Facts, it acts as a stimulant for the kidneys and liver.18 A 2005 study found that mice subjects showed improved liver antioxidant potential after being given sage tea.19

Help ease menopausal symptoms — Sage is one of the most common natural remedies used to help alleviate menopausal symptoms, particularly hot flashes.20

According to a 2011 study published in the Advances in Therapy journal, taking fresh sage preparation for eight weeks may reduce the incidence of hot flashes in menopausal women by up to 64 percent.21

Help relieve anxiety — Sage tea may help calm chronic nervousness or anxiety, as it has a relaxant effect.22

Help improve digestion — The antioxidant and anti-inflammatory properties of sage tea may help soothe the digestive tract and relieve gastrointestinal problems, such as upset stomach, abdominal pain and constipation.23,24

Help combat the effects of free radicals — Sage is an excellent source of powerful antioxidants, which may help protect the body against oxidative stress.25

It may also help fight against the diseases caused by free radicals, including diabetes, cancer and weakened immune system.26

Help regulate blood glucose levels — A study published in the Complementary Therapies in Medicine shows that sage extract may help lower the fasting blood glucose levels of patients with Type 2 diabetes.27

Help reduce the symptoms of Alzheimer’s disease — Research shows that sage extract may help improve the cognitive function and possibly reduce the agitation of people with mild to moderate Alzheimer’s disease.28

Help reduce high cholesterol levels — Research shows that sage extract may help reduce the amount of triglyceride and bad cholesterols in your body while increasing your good cholesterol levels.29

You can also benefit from sage tea even without consuming it. Leftover sage tea can be used as a hair rinse to help remove chemical buildup and fight hair loss, or may be gargled to help alleviate canker sores.30,31

Caffeine Content of Sage Tea

Like most herbal teas, sage tea is naturally caffeine-free.32 Don’t be afraid to try this beverage if you’re caffeine-sensitive, since you can enjoy it anytime of the day without putting yourself at risk of caffeine-related side effects, like nervousness and sleeping issues.

How to Make a Soothing Cup of Sage Tea at Home

It’s absolutely easy to make a cup of basic sage tea. Follow these steps from Genius Kitchen:33


  • 1 tablespoon fresh sage leaves or 1 teaspoon dried sage
  • 1 cup water
  • 1 wedge lemon (optional)
  • Honey, to taste (optional)


  1. Bring the water to a boil, remove it from the heat and then put the sage leaves in the water.
  2. Let the tea steep for three to five minutes.
  3. Strain the leaves before pouring the tea into a cup. Add lemon and honey, if desired.

How to Store Sage Tea Properly

The proper way to store sage tea depends on the type of leaves that you’re using. If you’re using fresh sage, then make sure that you refrigerate the leaves to prolong their shelf life. Wrap the leaves in paper towels and put them inside a glass container before placing them in the fridge. Fresh leaves may last between four and five days.

If you prefer dried sage leaves, put them in a glass container and store them in a cool, dry place away from direct sunlight. Make sure that you brew the dried leaves within six months to get the best flavor.34

Common Side Effects of Sage Tea

Sage tea may cause side effects if consumed in excessive amounts because it contains thujone and camphor. Some of the common side effects associated with this drink include:35

  • Seizure
  • Liver problems
  • Damage to the nervous system

You should avoid taking sage tea if you’re pregnant, since it may induce your menstrual period and cause miscarriage. It may also reduce the milk supply of breastfeeding women. If you have a hormone-sensitive illness, such as breast cancer or endometriosis, do not drink sage tea, since it has an estrogen-like effect on the body, which may worsen your condition.36

Take It Easy on the Sage Tea

You may be tempted to drink lots of sage tea to get more of its health benefits, but doing this won’t really do you any good. As mentioned above, sage tea contains chemicals, particularly thujone and camphor, which may be harmful to your health if consumed in high amounts.

According to a 2011 study published in Chemistry Central Journal, it’s safe to consume three to six cups of sage tea daily without reaching toxicological thresholds.37

Keep in mind, though, that the levels of thujone and camphor in your tea may vary depending on the manufacturing process and brewing method, so it’s best to start with 1 cup of sage tea per day before gradually increasing your consumption.38

Frequently Asked Questions (FAQs) About Sage Tea

Q: What is sage tea good for?

A: Sage tea has been traditionally used to help relieve common ailments including sore throat, cough, common cold and digestive problems. It may also help alleviate menopausal symptoms, improve the digestive process, reduce anxiety, fight off free radicals, improve cognitive function, and regulate blood glucose and blood pressure levels, among others.39,40,41

Q: Where can you buy sage tea?

A: Sage tea is widely available in groceries and health food stores.42


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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