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Valerian Tea: Benefits and Uses




If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.1

One of the most popular ways to reap the potential health benefits of valerian is by brewing it into a cup of tea. Read on to learn more about the properties of this relaxing beverage and what you should keep in mind before including it in your diet plan.

What Is Valerian Tea?

Valerian tea is derived from the dried roots of the valerian plant.2 Also known as “nature’s valium,” valerian is a perennial herb that’s famous for its potent calming effect.3 It’s native to Europe and Asia, but is also cultivated in America and China, among other countries.4

Valerian grows up to 5 feet tall and has sweet-smelling flowers that are white, lavender or pink.5 Unlike its flowers, the roots of the valerian plant from which the tea is made have a distinctive earthy scent that many people find unpleasant.6 This odor is caused by its volatile oils and active compounds.7

Despite valerian root’s long history of use for medicinal applications, there is still no scientific agreement as to what specific compound is responsible for its sedative properties. Researchers suggest that its effects may be the result of the interaction between its chemical constituents.8

Health Benefits of Valerian Tea

The ability of valerian root tea to help promote sleep quality and quantity is perhaps its most valued health benefit. This herbal concoction is usually consumed by people with sleeping disorders such as insomnia, since its sedative effect makes it a great natural alternative to sleeping pills.9

According to studies, the valerenic acid from every sip of valerian tea may help increase your levels of gamma-aminobutyric acid (GABA) and inhibit its breakdown.10 GABA is an amino acid that plays a major role on the nerve impulses in your brain and nervous system.11 Low levels of it have been linked to anxiety and poor-quality sleep.12

Valerian tea may also help maintain high serotonin levels in your brain, which in turn helps improve your sleep by stabilizing your mood.13 Moreover, studies show that the extract of valerian root may help you fall asleep quicker and stay in deep sleep longer.14 In addition, a cup of valerian tea may provide the following benefits:

  • Helps ease anxiety and stress — When consumed in adequate amounts, valerian tea may help decrease your stress levels and anxiety with its anxiolytic property.15
  • Helps tone down hyperactivity — When combined with lemon balm, valerian extract may help reduce hyperactivity, as well as improve focus by up to 50 percent in children with very strong symptoms.16
  • Helps ease menstrual symptoms — A study published in The Journal of Alternative and Complementary Medicine shows that valerian extract may help relieve menopausal symptoms, such as hot flashes and sleep disturbance.17

Valerian tea is also believed to be useful for helping relieve indigestion18 and boosting mental health.19 The famous herbalist Nicholas Culpeper also used valerian leaf tea for treating headaches.20

Valerian Tea Nutrition Facts

There isn’t a lot of information available regarding the nutritional value of valerian root tea. However, research shows that there are more than 150 chemical constituents present in valerian root, most of which are physiologically active.21

A 2014 study published in the Journal of Food Science and Technology states that valerian contains 51.2 milligrams (mg) of total carotenoids and 44.87 mg of vitamin C.22 These compounds are just some of the beneficial attributes that you can receive when enjoying a cup of this herbal drink.

Valerian Tea Caffeine Content

Valerian tea contains zero caffeine,23 which makes it beneficial for promoting relaxation, relieving restlessness, and helping you sleep quicker and better.

How to Make a Cup of Freshly Brewed Valerian Root Tea

Valerian tea is very easy to prepare. Simply steep 1 teaspoon of valerian root in a cup of hot water. Let it steep for at least 10 minutes to make sure that its beneficial compounds are infused into the water.

If you find its flavor too bitter, you may opt to sweeten it with a bit of honey. Some people also prefer to mix valerian tea with other herbs, but you should avoid doing this if you’re not sure how a particular plant reacts with valerian root.24

How to Store Valerian Tea

As with other types of tea, valerian root tea also needs to be stored in a cool, dry place away from direct sunlight in order to preserve its freshness. It’s best to store it in an airtight glass container to keep out moisture and dirt. Keep in mind that tea absorbs odors easily, so be sure to store your valerian root tea away from foods that have a strong aroma.25

Take Note of These Valerian Root Tea Side Effects

Valerian tea is generally considered safe. However, it is possible to experience side effects when drinking this herbal tea, as it contains a number of powerful compounds. Some of the adverse effects associated with valerian tea include:26,27


Mental dullness



Stomach upset

Irregular heartbeat

It’s still unclear whether valerian tea is safe for pregnant and/or breastfeeding women. To guarantee you and your baby’s safety, it’s best to avoid drinking it altogether. You should also avoid valerian tea if you drink alcohol, or take sleeping aids or antidepressants.28,29

Other Natural Ways to Improve Your Sleep

Aside from drinking valerian tea, you can improve the quality of your sleep by making sure that you go to bed early and wake up at a specific time every day. Setting a consistent schedule helps regulate your circadian clock, allowing you to fall asleep easily at night.

You should also create a pre-bedtime routine to help your mind and body relax before going to sleep. Turning off your electricity and keeping the temperature cool inside your room during bedtime may help you sleep more comfortably. For more natural techniques to get a good night’s sleep, read my article “Want a Good Night’s Sleep? Then Never Do These Things Before Bed.”

Frequently Asked Questions (FAQs) About Valerian Tea

Q: Where can you buy valerian tea?

A: Valerian tea is available in groceries and online health food stores.

Q: How does valerian tea work?

A: Valerian tea’s mechanism of action potentially lies in the interaction of its multiple chemical constituents, which results in increased levels of GABA and serotonin. This promotes better sleep and a stable mood, making valerian tea useful for improving sleep quality, as well as alleviating anxiety, stress, hyperactivity and menstrual cramps.30

Q: Where does valerian tea come from?

A: Valerian tea is extracted from the brewed dried roots of the valerian herb.31


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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