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Healthy Candy for Halloween Trick-or-Treating




healthy candy for trick or treating

In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there is such a thing as healthy candy!

By “healthy” I just mean “better than the alternatives,” meaning made from real food ingredients and without artificial dyes, preservatives, and all the other junk found in typical candy.

I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!).

Wait… Is Healthy Candy Good for You?

Given the negative health effects of sugar… no, definitely not!

I’ve taken some flack for my stance on sugar. (But hey, I can’t help what the science says.) There were quite a few years we even skipped parties and trick-or-treating altogether.

We’ve experimented with different approaches to Halloween (the ultimate candy-palooza) over the years. As our kids got older, we decided that rather than opt out, we could use Halloween or other special events as a chance for our kids to practice making good food choices.

Now that more companies are making better candy options (with ingredients I can actually recognize), I’ve been able to find some favorites that my kids love and I can live with. Mixing these in (sparingly) with plenty of non-candy alternatives makes for a fun, creative, and healthy Halloween that I think is better than the original tradition!

Healthier Candy (& Non-Candy) Alternatives for Trick-or-Treating

I usually make my own candy or chocolate when we are going to have it, but that won’t fly for trick-or-treating. If you’re looking for healthier store-bought candy, here are the ones that passed the test for us.

Of course you won’t find many of these in your local grocery store, so I use my Thrive Market membership to stock up. The prices are low, it’s convenient, and I love the selection.

All of the following treats are economical (.15-.50 cents each on average) and individually wrapped for trick-or-treating. Bonus, the neighborhood kids will probably like them better than the junky stuff!

Spooky Fruit Snacks

These gummy and jellybean packs get their color and flavor from real food ingredients like pear juice and carrot juice. A far cry from most store-bought candies, these are also GMO and gluten free. (Case in point: the price on Thrive is about $6 for a bag that contains 20 individually wrapped packs, and the same bag on Amazon is about $10.)

Really Peely Fruit Tape

Remember these from the school lunch days? Something about the shape just makes this fruit leather more fun. This version uses real fruit and skips the corn syrup.

Ghost and Skull Lollipops

Not only are these fun for Halloween, these festive pops are also organic, non-GMO, and contain no artificial coloring or flavors. These are also a friendly choice for kids with nut or gluten allergies. Plus, with Thrive market pricing these are super affordable for the whole neighborhood at about 10 cents each.

Mini Nut Thins Cheddar Crackers

Give kids a break from all the sweet treats with these yummy grain-free cheese crackers. They’ll never know they’re nutritious to boot. These are also individually wrapped for easy trick-or-treat distribution.

Enjoy Life Mini Chocolate Chip Packs

Who doesn’t love chocolate chips? No more sneaking from the bag… kids can have their own! These mini packs are as good as it gets with only 3 ingredients: organic sugar, chocolate, and cocoa butter. They are also vegan, nut-free, and perfect for trick-or-treating at only 40 cents each.

Popcorn Snack Packs

We don’t do popcorn often, but when we do we choose organic and non-GMO. Kids and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt.

Yum Earth Organic Sour Twists

This is another candy brand I can get behind for the occasional treat, and kids love the tart flavor and fun twisty shape. The colors look a bit like candy corn too, but come from natural sources like black currants and turmeric.

Grape Fruit Strips From Stretch Island

Moms have long been a fan of these natural fruit leather bars. The ingredients are just “apple puree concentrate, pear puree concentrate, grape puree concentrate” and I guarantee they taste a lot better than some other popular (artificially) fruity candies.

Peanut Butter Cups (Without Peanut Butter)

No Halloween trick-or-treating list could be complete without peanut butter cups. These Dark Chocolate Sun Cups are perfect since they’re nut-allergy friendly and (in my opinion) an improvement on the classic treat.

Torie & Howard Chewie Fruities

These chewy fruit candies look exactly like the popular Starburst candies, but use mostly organic and natural ingredients and no artificial flavors or colors. Plus, their creative flavors will tempt even grown-ups: meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey.

Best Buy: Natural Lollipops

I know shopping for natural or organic products can mean a real bite out of the budget, but this time there’s no excuse. I saved the best for last with these natural assorted lollipops… 40 organic and real-fruit flavored pops in a bag for less than 15 cents each!

Non-Candy Goodies for Trick-or-Treating

Again, I offer these only as occasional alternatives for special occasions where candy is unavoidable (like Halloween), not as weekly/daily foods for kids.

To keep candy from being the center of the holiday, mix in plenty of non-edible treats and prizes. They are still inexpensive and kids love them! Here are 26 ideas of what to give out at Halloween besides candy.

Other Healthy Halloween Snacks & Treats (Kids Like!)

One strategy for limiting candy consumption is to offer kids plenty of nutritious food before heading out the door to trick-or-treat. Rather than our usual dinner, we make some Halloween-themed appetizers to share and make sure they are heavy on protein and fiber (and low on sugar).

While there are a million ideas for healthy Halloween party food, I’ve only tried ones that seemed very simple and easy to prepare (because I am not Martha Stewart), but I’m happy to report most of these turned out very well with little time and effort. In most cases, the kids were begging to take over and make them themselves. (I let them!)

Here are some favorite Halloween party snacks and treats we’ve tried:

  • Homemade chocolate or fruit snacks (make in a Halloween-themed candy mold for extra fun)
  • “Candy” apples dipped in dark chocolate and rolled in chopped nuts
  • Deviled eggs topped with a green olive “eyeball” or if you’re really creative, black olive “spiders” (here’s a picture)
  • Clementine oranges served whole and peeled with a spring of green on top for a pumpkin look. Check out this recipe with cute banana ghosts dipped in chocolate as well!
  • Cut-up veggies and fruit arranged in the shape of a skeleton, with a bowl of real-food ranch dressing as the head/skull (see what’s possible here)
  • “Witches Brew” smoothies (otherwise known as a cucumber lime smoothie on less spooky occasions)
  • Chocolate chia seed pudding cups (the dirt) topped with gummy worms and a cookie “tombstone”

I also keep some homemade treats along with some non-candy prizes on hand for after trick-or-treating. The kids cash in some of their less ideal candy for fun Halloween jewelry, trinkets, or toys. They usually have no problem with this and in fact look forward to it.

Have a Happy Halloween!

Bottom line, sharing in community with our friends and neighbors is a top priority for us. These options are about as close to healthy candy as you can get, and they’ve made participating in the trick-or-treating possible for our family. By providing some better alternatives to the usual Halloween candy-fest, we hope our kids will have a positive outlook on healthy eating and get to focus on just having fun!

What do you hand out at Halloween? Have you found candy with better ingredients? Please share!

Many thanks to Thrive Market for sponsoring this post. For a limited time, as a Wellness Mama reader you can receive an extra 25% off your first order + a free 30-day membership! Get the details here.


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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