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Doctors’ Notes: How physiotherapy and exercise can help you age better

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Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?

And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in functioning between ages 30 and 70. Therefore, by becoming fit, we can cut the “symptoms” of aging in half.

You don’t have to run a marathon to experience the benefits. If a slow walk down the street is all you can manage, start there.
You don’t have to run a marathon to experience the benefits. If a slow walk down the street is all you can manage, start there.  (dreamstime)

Take cancer: it’s common for patients and their family members to assume that patients should rest as much as possible or that physical activity could be harmful to treatment. Certainly, rest is very important while fighting cancer, but exercise is one of the most effective ways to combat fatigue, often the worst side effect of the disease or its treatment.

You don’t have to run a marathon to experience the benefits. If a slow walk down the street is all you can manage, start there. You might find that you can do a little more the next day.

There are few hard and fast rules against exercising during cancer treatment, except to avoid chlorine while going through radiation (sorry, swimmers — it’s irritating to the skin!) or while you have an IV or chemo port, and make sure you’re not exposing yourself to a lot of public germs if your white blood cell counts are low during chemo. Otherwise, common sense prevails, which means don’t push yourself too hard, too fast, and don’t put yourself in a situation where you might take a tumble. I suggest working with a physiotherapist who has experience with cancer treatments and their side effects.

For those with heart disease, exercise can be incredibly helpful. For example, people with high blood pressure who were studied walking to work experienced a 12 per cent drop in blood pressure for every 10 minutes they walked. Exercise and physiotherapy can strengthen your heart, get the blood pumping more efficiently and cut down on breathlessness. Lifting light weights is great for your blood circulation, and some research shows that people who lift weights have lower rates of dementia. (We’re not sure why that is.)

And, of course, lifting weights helps to build bone mass for people with osteoporosis or osteopenia. But you don’t have to bulk up in the gym — you could start by grabbing a can of soup in each hand and walking around the block. Raise the cans over your head to increase the challenge, or pump them up and down slowly. When you’re ready, graduate to something heavier from your kitchen, like a two-pound bag of rice.

Read more:

Doctors’ Notes: Strengthen your brain with music or a second language

Doctors’ Notes: Barriers to fitness and fun are surmountable

Doctors’ Notes: Wearable technologies are helpful, but not all are quite there yet

In my career as a physiotherapist, I’ve seen that almost nobody is beyond exercise — and often, the people who think they are too ill to be active benefit the most from it. Just by adding some very gentle movement, I’ve seen people with COPD, a serious lung disease, who were once bedridden, able to walk to their mailbox or visit neighbours. That’s a huge improvement in their quality of life. Think about what exercise can do for the person experiencing the usual aches and pains of aging.

Cooler weather is coming — let that be your motivator to add more movement to your life.

Brenda Mori is director of clinical education and community affairs, and an associate professor in the department of physical therapy at the University of Toronto. Doctors’ Notes is a weekly column by members of U of T’s Faculty of Medicine.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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