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Cauliflower Stew Recipe




Nothing beats a warm bowl of stew to nourish your body and soul. What’s great about it is that it encourages experimentation. You can use different ingredients each time you cook to keep on discovering new flavors. If you’re looking for a new and nourishing stew to try, this recipe from Healthy Holistic Living is the perfect choice. It uses cauliflower as the base vegetable, coconut milk for the broth and various herbs and spices to bring out a wonderful flavor and aroma.

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices


  • 2 tablespoons of coconut oil
  • 1 teaspoon of cumin seeds
  • 1 medium organic onion, finely chopped
  • 3 ripe organic tomatoes, finely chopped
  • 1 medium head organic cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded and chopped
  • 1 cup of organic kale, chopped
  • 2 teaspoons of ginger paste
  • 1 tablespoon of cumin powder
  • 1 tablespoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 14 ounces of full-fat unsweetened coconut milk
  • 1 teaspoon of sea salt
  • 2 tablespoons of chopped cilantro



  1. In a medium-sized stock pot, heat the coconut oil for 30 seconds on medium heat.
  2. Add the cumin seeds and stir them until they start to sputter. Add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.
  3. Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every five minutes to keep it from burning.
  4. Pour the soup into bowls and enjoy. Leftovers can be stored in an airtight container.

Cauliflower Is a Great Foundation for a Stew

Cauliflower belongs to the cruciferous vegetable family and looks similar to broccoli, except it has a white head. Research has shown that it may help:

  • Fight Cancer — In a study that used mice, scientists discovered that a combination of phenethyl isothiocyanate (a cancer-fighting compound found in cauliflower) and turmeric was found to be effective against prostate cancer cells.1 In another study, sulforaphane, another beneficial substance found in cauliflower, was found to help prevent the proliferation of breast cancer cells.2
  • Improve Brain Health — Cauliflower contains choline, a B vitamin that may help promote a healthy nervous system. In one study, increased choline intake during pregnancy helped supercharge the brain activity of mice in utero, which can possibly lead to improved cognitive function, learning and memory later in life.3
  • Improve Digestive Function — Sulforaphane may help reduce the number of harmful bacteria growing inside your stomach, thereby lowering your risk of developing digestive problems.4
  • Fight Inflammation — Cauliflower contains a mixture of antioxidants such as beta-carotene, quercetin, rutin and kaempferol to help combat inflammation throughout your body. To maximize your antioxidant intake, I suggest you purchase the Graffiti variety of cauliflower because it has the highest amount compared to other types.5

Tomatoes Add More Nutrients and Help Thicken the Stew

Tomatoes are a great ingredient for many dishes because they contain an impressive combination of nutrients, such as:

Vitamins A, B6, C, E and K Fiber
Potassium Magnesium
Phosphorus Copper

In addition, tomatoes contain lycopene, an antioxidant suggested to be more effective in helping lower your risk of stroke and cancer compared to other carotenoids. In one study, high consumption of cooked tomatoes has been associated with a lowered risk of prostate cancer.6 Another study suggests that lycopene can help against pancreatic and lung cancer, as well as cardiovascular disease.7

Coconut Milk Is the Best Broth You Can Use for a Stew

Coconut is one of the healthiest foods you can add to your diet regularly. In fact, I use coconut oil in my cooking whenever possible. In this recipe, the broth used is coconut milk, which is made by extracting the liquid from coconut meat, resulting in a thicker viscosity compared to coconut water.8 Just like coconut oil, it can offer many benefits, such as:

  • Bolsters your immune system — The fatty acids found in coconut contain antimicrobial properties, which can improve your immune system and lower your risk of developing diseases.
  • Gives you energy — Coconut’s fatty acids are immediately converted by your liver into energy instead of being stored as fat.
  • Helps improve your cardiovascular health — Consuming coconut frequently may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels in your blood.

Adding Kale Greatly Improves the Stew’s Nutritional Profile

Kale is a good choice for this recipe because it’s versatile and a superfood in its own right. In one study, kale was singled out as the best food you can eat to help lower your risk of bladder cancer.9 Furthermore, it contains 32 phenolic compounds that can help eliminate free radicals throughout your body.10

Herbs and Spices Improve Not Only the Taste but Your Health, Too

The flavor and aroma of any dish can be greatly improved by adding the right combination of herbs and spices, and this recipe follows this practice to great effect:

  • CilantroRich in antioxidants such as quercetin, kaempferol, rhamnetin and epigenin, cilantro can help lower the risk of arthritis and improve healthy cholesterol levels.
  • Cumin One of the main spices used to create curry, it contains minerals such as iron, potassium and manganese, as well as vitamins that can help inhibit stress and respiratory disorders.
  • CorianderAn aromatic herb native to the Mediterranean region and western Asia, coriander may reduce insulin resistance and decrease blood sugar levels.11
  • TurmericPrized for its anti-inflammatory properties, using it regularly can help reduce your risk of osteoarthritis and cancer, and may even protect against liver damage.
  • Jalapeno — Peppers contain a substance called capsaicin, which is the source of their spicy flavor. Research has shown that capsaicin may help reduce your risk of developing tumors,12 and may assist with weight management due to its ability to boost your body’s metabolism and fat burning.13

About the Author

Healthy Holistic Living is an independent alternative health news resource that provides innovative, alternative health-related content, resources and product information that empower individuals to make positive change in their lives and in the world.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high




(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine




(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states




In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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